In 2016 my world crashed when a disabling depression set in and living became overwhelming. I had a wake up call not long after and I knew that if I didn’t get up and get moving & take charge of my health that I just may not make it through this. It was a change in my mindset I had to start with. And so started my journey back to health & wellness; one day at a time.
As a wife and mom of three teen boys today, life can get pretty hectic and maintaining a balance can be difficult. As menopause slowly creeps up on me, I am finding that my needs physically and mentally are changing again in my late 40’s. I am happy to say that my journey to “Becoming MY Best” is well on it’s way. PIYO(pilates and non-meditative yoga), weight training and jogging have become my exercise routine and plant-based nutrition is my latest change in my health journey.
My desire is to INSPIRE others to take charge of their health & put themselves first in order to be Their Best! There is one thing we can all relate to and that is COMPARISON. It truly is the thief of our joy and identity. I’ve learned over the years that striving to look or be like someone else is absolutely exhausting and a waste of time. We are all different and what works for one may not work for another.
So, I hope you find inspiration here both physically, mentally and spiritually but by all means – find YOUR Best and take care of YOU- YOU are worth it!